An 18-week post-surgery rehab programme with optional add-ons to enhance and accelerate your recovery.
Designed by Mehmet Gem, one of the UK’s leading hip physiotherapists, this is a complete rehabilitation journey grounded in real clinical experience – not generic advice. With over a decade years of specialist practice and thousands of hip patients guided through recovery, this programme is built to give you what generic rehab plans don’t.
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This is expert-led, structured rehabilitation designed for the realities of hip recovery.
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This programme delivers clarity, consistency and real-world progress from day one to week eighteen.
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This is where strength, impact tolerance and performance-level rehab begin.
Regain independence
Simple movement
Confidence building
Weaning off walking aids
Adapting to life with your new hip
Restore strength and function
Targeted progressive strength work
Rebuilding movement and control
Returning to daily life with confidence
Enhance and speed up your recovery with optional supplementary Hip Programmes (priced at £69 each) Whether you are preparing for surgery or wanting to continue your own rehab at a more advanced phase, these are for you
Maximise strength and function with current limitations to improve surgical outcomes and recovery
Build exercise volume and impact tolerance for higher level activities like running, sport or heavy work tasks
A complete 18-week structured post-hip replacement rehab programme, from week 0 to functional recovery.
• Full phased video-based rehab programme (weeks 0–18)
• Self-paced, expert-led recovery guidance
• Exercise progression plans
• Suitable for independent and motivated users
Everything in Foundation plus deeper support, education and motivation.
• All Foundation features
• Educational video library (e.g., mindset, pacing advice, sleep & pain management)
• Physio FAQs (videos covering common post-op concerns)
• Monthly Q&A video updates
• Patient journey walkthroughs (real patient case studies & milestones)
Everything in Progress, plus personalised touchpoints and advanced support to give users greater confidence, accountability, and peace of mind.
All Progress features
Two 1:1 Virtual Touch Points with Mehmet over Zoom:
• Initial call (around week 2–4): Tailoring goals, reassurance, form check
• Midpoint or end-phase check-in (around week 12–16): Progress review and next steps
Priority access to Q&A submissions
This proposed shift to a three-tier pricing model is still compatible with Bundling discounts (see overleaf)
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Prepare your body before surgery with guided mobility and light strengthening routines that set the stage for smoother recovery.
Take your recovery beyond basics. This add-on helps you transition into sport-level movements with advanced drills and return-to-play readiness.
Get personalized weekly support, progress feedback, and professional guidance tailored to your recovery needs.
