A 6-month conservative management programme for Femoroacetabular Impingement
Designed to reduce symptoms, build control, and restore confident hip function without surgery.
The purpose of this plan is to enable the individual to progress from improving their functional ability day to day — even if it’s standing from a chair — all the way to exercising more and being more active without pain.
24 weeks (6 months)
Split into 5 progressive phases to match symptom status, capacity and goals.
A 6-month conservative management programme for Femoroacetabular Impingement Designed to reduce symptoms, build control and restore confident hip function without surgery.
Reduce irritability and mechanical overload while educating around hip preservation strategies
Load management, activity modification
Symptom management and aggravator control
Lower level easy level exercises
Core concepts of conservative FAI care
Build early-stage strength and control within pain-free movement
Reintroduction of hip strength in safe range of movements
Core and pelvic stability re-education
Movement retaining with low mechanical stress
Develop capacity for day-to-day strength demands and load baring control
Multi faceted resistance training
Single-leg loading & rotation control
Addressing compensations from early-phase avoidance patterns
Prepare the hip for more demanding real-life and recreational tasks
Introduce progressive impact movements
Build confidence with lateral and rotational impact
Incorporate demand-specific control work (stairs, uneven surfaces, etc)
Equip you with the control, endurance and strategy to maintain progress and return to your desired lifestyle
Return to sport, gym or high-level hobbies
Build self-led training strategies
Relapse prevention and flare-up management
A complete 24-week structured conservative, non-operative management rehab plan.
•Full phased video-based rehab programme (weeks 24)
•Self-paced, expert-led recovery guidance
•Exercise progression plans
•Suitable for independent and motivated users
Everything in Foundation, plus deeper support, education, and motivation.
•All Foundation features
•Educational video library (e.g., mindset, pacing advice, sleep & pain management)
•Physio FAQs (videos covering common concerns)
•Monthly Q&A video updates
•Patient journey walkthroughs (real patient case studies & milestones)
Everything in Progress, plus personalised touchpoints and advanced support to give users greater confidence, accountability, and peace of mind.
•All Progress features
•Two 1:1 Virtual Touch Points with Mehmet over Zoom.
•Initial call (around week 2–4): Tailoring goals, reassurance, form check
•Midpoint or end-phase check-in (around week 12–16): Progress review and next steps
•Priority access to Q&A submissions
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Prepare your body before surgery with guided mobility and light strengthening routines that set the stage for smoother recovery.
Take your recovery beyond basics. This add-on helps you transition into sport-level movements with advanced drills and return-to-play readiness.
Get personalized weekly support, progress feedback, and professional guidance tailored to your recovery needs.
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