A 6-month expert led rehab programme for post hip arthroscopy patients
Designed by Mehmet Gem, one of the UK’s leading hip physiotherapists,this is a 6-month expert-led rehab programme for post-hip arthroscopy patients,grounded in real clinical experience – not generic advice.
With over a decade of specialist practice and thousands of hip patients guided through recovery,this programme is built to give you what standard rehab plans don’t.
Designed to take you from surgical recovery to high level performance
A 6-month expert led rehab programme for post hip arthroscopy patients Designed to take you from surgical recovery to high level performance
Structured to settle the hip, restore strength and control and prepare for performance loading.
To ensure pain and irritability settle. Includes alternative pathways if the hip remains irritable – keeping you moving while avoiding flare ups.
To restore post-operative hip and pelvic control and prepare the joint for load-bearing activities.
Multi-faceted strength development enabling greater control, power and confidence in the hip.
Advance toward your sport or training goals through impact tolerance and dynamic control
Introduce impact tolerance and multi-directional activities – laying the groundwork for athletic function and real-world demands.
Restore high-level movement patterns and readiness for return to sport, lifting or more demanding exercise activities.
The essential 6-month expert-led rehab programme for post-hip arthroscopy patients.
• Full structured video-based rehab programme
• Exercise progression plans
• Guidance from a specialist physiotherapist
• Suitable for self-motivated patients
Everything in Core, plus enhanced support to educate, motivate, and guide.
• All Core features
• Educational video library (mindset, exercise technique, common mistakes)
• Physio FAQs (video archive answering common concerns)
• Monthly Q&A videos (submit questions, get expert video responses)
• Patient journey walkthroughs (real-world recovery case studies)
Everything in Edge, plus premium 1:1 access and advanced support for return to performance.
• All Edge features
• Priority 1:1 Virtual Touch Points with Mehmet over Zoom.
• Priority Q&A (your questions answered first)
• Ideal For:
• Active individuals looking to return to sport or performance-based goals
• Patients seeking personalisation and accountability
• Those recovering from complex FAI presentations or slow progress
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Prepare your body before surgery with guided mobility and light strengthening routines that set the stage for smoother recovery.
Take your recovery beyond basics. This add-on helps you transition into sport-level movements with advanced drills and return-to-play readiness.
Get personalized weekly support, progress feedback, and professional guidance tailored to your recovery needs.
