A 6-month conservative rehab programme for adults with hip dysplasia
A structured pathway to reduce pain, improve control, and build impact tolerance – without surgery.
The purpose of this plan is to enable the individual to progress from improving their functional ability day to day — even if it’s standing from a chair — all the way to exercising more and being more active without pain.
24 weeks (6 months)
Divided into 3 progressive, evidence-informed phases tailored specifically to the needs and limitations of individuals with hip dysplasia.
A 6-month conservative rehab programme for adults with hip dysplasia A structured pathway to reduce pain, improve control and build impact tolerance – without surgery
Reduce irritability and restore pain-free daily function
Focus on low-demand movement strategies and functional modifications
Emphasis on controlled, non-provocative movement patterns
Exercises designed to enhance tolerance for walking, sitting, standing & stair negotiation
Identify limiting factors common in dysplasia: gluteal weakness, poor control and instability
Education on load management, flare-up control & pacing strategies
Build hip strength, control and joint stability
Progressive strengthening through safe ranges of motion
Muscle activation strategies for pelvic stabilisers and deep hip muscles
Balance & Stability
Tailored strength development that respects structural instability and avoids overload
Psychological confidence building and gradual exposure to functional demands
Introduce impact tolerance and prepare for higher-level movement
Graduated introduction of dynamic tasks (hops, landing, running drills)
Integrated movement training (lateral motion, deceleration, control under speed)
Confidence & competence in higher-level demands
A complete 24-week structured conservative, non-operative management rehab plan.
•Full phased video-based rehab programme (weeks 24)
•Self-paced, expert-led recovery guidance
•Exercise progression plans
•Suitable for independent and motivated users
Everything in Foundation, plus deeper support, education, and motivation.
•All Foundation features
•Educational video library (e.g., mindset, pacing advice, sleep & pain management)
•Physio FAQs (videos covering common concerns)
•Monthly Q&A video updates
•Patient journey walkthroughs (real patient case studies & milestones)
Everything in Progress, plus personalised touchpoints and advanced support to give users greater confidence, accountability, and peace of mind.
•All Progress features
•Two 1:1 Virtual Touch Points with Mehmet over Zoom.
•Initial call (around week 2–4): Tailoring goals, reassurance, form check
•Midpoint or end-phase check-in (around week 12–16): Progress review and next steps
•Priority access to Q&A submissions
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Prepare your body before surgery with guided mobility and light strengthening routines that set the stage for smoother recovery.
Take your recovery beyond basics. This add-on helps you transition into sport-level movements with advanced drills and return-to-play readiness.
Get personalized weekly support, progress feedback, and professional guidance tailored to your recovery needs.
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